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From Stress to Power
Intro & Welcome
Intro: From Stress to Power (1:23)
The Basics
Breathe (1:00)
Move (0:42)
Talk (1:31)
Intermediate
Nourish Your Nerves (3:10)
Enhanced Breathing
Laugh & Chill (2:08)
Advanced
Visioning & Meditation (3:34)
Conscious Bathing (9:48)
Scheduling & RItuals (1:43)
Celebrate
Congrats: Your Best Foot Forward (2:16)
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Scheduling & RItuals
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